Plant-Based Shepherd’s Pie
Prep: 25 mins Cook: 30 mins Yield: 6-8 servings
Ingredients
- 1 medium yellow onion, diced small
- 3 large cloves garlic, peeled, split, and finely chopped
- 2 medium tomatoes, diced
- 1 Tbsp tomato paste
- 2 Tbsp minced fresh sage
- 2 tsp minced fresh thyme
- 1 tsp minced fresh rosemary
- 3 stalks celery, cut into 3-inch lengths
- 3 medium carrots, cut into 3-inch lengths
- 2 large turnips, peeled, trimmed, and quartered
- 1 medium fennel bulb, trimmed and quartered
- 4 cups low-sodium vegetable broth, more as needed
- 5 cups cooked cannellini beans
- Sea salt and black pepper, to taste
- 1 Parsnip Mashed Potatoes
- 1 cup whole-grain bread crumbs
Instructions
- 1. Preheat oven to 350 °F.
- 2. Heat a large skillet over medium heat. Add the onions and sauté for 5 minutes until the onions turn translucent. Add water 1 to 2 tablespoons at a time, as needed, to keep the onions from sticking to the pan.
- 3. Add the garlic and cook for another minute.
- 4. Add the tomatoes, tomato paste, sage, thyme, and rosemary, and cook for 5 minutes.
- 5. Add the celery, carrots, turnips, fennel, vegetable broth. Cook for 15–20 minutes until the vegetables are tender.
- 6. Add more vegetable broth if the stew is too thick.
- 7. Add the beans, and spoon the stew into a 9x13-inch casserole dish with high sides.
- 8. Spoon the mashed potatoes over the stew, sprinkle with bread crumble, and bake for 30 minutes until the bread crumbs are lightly browned.
Cooking Tips
- 1. You can replace the Parsnip Mashed Potatoes with either regular mashed potatoes or mashed sweet potatoes.