Easy Black Bean Dip

Ingredients

• 1 (15 ounce) can low-sodium black beans, rinsed
• ¼ cup low-fat plain Greek yogurt
• 2 teaspoons lime juice (from 1 lime)
• ½ teaspoon ground cumin
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon paprika, preferably smoked
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• ¼ teaspoon cayenne pepper or ground chipotle chile (Optional)
• 2 teaspoons olive oil
• ¼ cup chopped fresh cilantro or scallions
• ¼ cup chopped onion

Instructions

• Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.
• Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.