Easy Black Bean Dip
Ingredients
- 1 (15 ounce) can low-sodium black beans, rinsed
- ¼ cup low-fat plain Greek yogurt
- 2 teaspoons lime juice (from 1 lime)
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon paprika, preferably smoked
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ teaspoon cayenne pepper or ground chipotle chile (Optional)
- 2 teaspoons olive oil
- ¼ cup chopped fresh cilantro or scallions
- ¼ cup chopped onion
Instructions
- Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground chipotle) to taste, up to 1/4 teaspoon. Add oil, cilantro (or scallions) and onion. Pulse until well mixed, about 20 seconds. Transfer to a bowl to serve.
- Tip: Serve this dip with sliced red bell peppers, sliced zucchini or whole-grain tortilla chips.