Easy Black Bean Quinoa Burgers

Ingredients

• 3 cups cooked black beans
• 1 cup cooked quinoa
• 1 cup rolled oats
• 2 Tbsp ground flax seeds
• ½ cup BBQ Sauce
• ½ tsp liquid smoke or smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• Extra BBQ sauce to top burgers

Instructions

• Preheat oven to 400 degrees F.
• Partially mash the black beans.
• Add the rest of the ingredients and mix well.
• Form the mixture into burger patties.
• Place on a baking pan lined with parchment paper and bake for 15 minutes.
• Flip the burgers and coat with a layer of BBQ sauce.
• Bake for another 10-15 minutes.